LOW G.I BOX

Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.

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Next delivery: Monday 1 November 2021. Please order before 11 am on Wednesday 27 October 2021

R690 for 2 people for 4 meals | R1050 for 4 people for 4 meals
You receive 50% discount on every 6th box you order from the 24 Feb 2021. Coupon code: 50off6thbox
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Mashed Cauliflower Shepherd’s Pie
INGREDIENTS
  • 3 T Olive oil – from your pantry
  • 60g Onion, chopped
  • 1 Carrot, chopped
  • ¼ t Pepper – from your pantry
  • 1 Garlic clove, crushed
  • 250g Lamb mince
  • 160ml Tomato pasta sauce
  • 1 T Tomato paste
  • 2 t Chicken stock mixed with 100ml hot water
  • 80g Peas, frozen
  • 80g Corn, frozen
  • ½ t Thyme, leaves stripped from stalks
  • 500g Cauliflower, florets
  • 100ml Milk
  • * 1 t UD Salt
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Seared beef and black rice poke bowl
INGREDIENTS
  • 1 300g Beef rump, cubed
  • 2 T Vegetable oil
  • 180g Black rice – 550ml boiling water
  • 80g Sugar snap peas, trimmed
  • 100g Red pepper, sliced
  • 120g Carrots, spiralized
  • 100g Baby cucumber, sliced into ribbons
  • 1 Avocado, cubed
  • 2 T Almonds, flaked
  • 1 PKT Seared beef marinade (reserve half)
  • * 1 t UD Salt
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Moroccan fish stew
INGREDIENTS
  • 3 T Olive oil – from your pantry
  • 80g Onion, thinly sliced
  • 1 Garlic, crushed
  • ½ T Fresh ginger, grated
  • 2 t Grounded cumin
  • ½ t Grounded turmeric
  • 1 Cinnamon stick
  • ⅛ t Cayenne pepper
  • 200g Tomatoes chopped, canned
  • 2 180g Hake, cut into chunks
  • 200g Chickpeas, rinsed and drained
  • 1 T Honey
  • 2 t Fresh coriander leaves – chopped
  • 1 T Flaked almonds, lightly toasted
  • 125ml Water
  • 2 t Fish spice
  • 2 t Tomato paste
  • * 1 t UD Salt
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Grilled chicken with caramelized balsamic tomatoes
INGREDIENTS
  • 3 T Olive oil – from your pantry
  • 200g Cherry tomatoes
  • 2 T Balsamic vinegar
  • 1 Garlic clove, crushed
  • 2 150g Chicken breast
  • 1 t Cajun spice
  • ¼ t Smoked paprika
  • 1 Lemon zested and juiced – use to taste
  • 3g Basil leaves
  • ½ Buffalo mozzarella ball
  • 2 T Cashew nuts, toasted
  • 1 PKT Chipotle yoghurt
  • * 1 t UD Salt

Delivery 1 NOVEMBER

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