LOW G.I BOX

Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.

ON THE MENU

Next delivery: Monday 2 November 2020. Please order before 11 am on Wednesday 28 October  2020

R590 for 2 people for 4 meals | R1050 for 4 people for 4 meals
Chicken and bok choy stir fry
INGREDIENTS
  • UD Chicken marinade
  • 2 150g Chicken breast, sliced
  • 4 T olive oil – from your pantry
  • 6 Bok choi, sliced in half
  • 1 Small red chili, seeded and sliced – to taste
  • 200g Brown basmati rice – 450ml boiling water
  • 100g Red onion, sliced
  • 1 Red pepper deseeded and sliced
  • 1 T Coriander leaves, roughly chopped
  • 1 Fresh lemon
  • * 1 t UD Salt
Chicken thighs with mushrooms and brown rice
INGREDIENTS
  • 4 Chicken thighs – bone in
  • 100g White onion, chopped
  • 2 Garlic cloves, crushed
  • 2 T Oregano leaves, chopped
  • 150g Button mushrooms – whole
  • 1 T Thyme leaves, chopped
  • 2 T Chicken stock powder
  • 300ml Cream
  • 200g Brown basmati rice – 450ml boiling water
  • 1 Lemon – use to taste
  • 2 t Parsley
  • * 1 t UD Salt
Harissa baked fish with bulgur wheat
INGREDIENTS
  • 3 T Olive oil – from your pantry
  • 2 Medium-large ripe tomatoes, quartered
  • 1 Yellow pepper, deseeded and cut into 2cm chunks
  • 200g Bulgur wheat – 450ml boiling water
  • 1 T Pine nuts
  • 1 Lemon – use to taste
  • ½ Spring onions, thinly sliced
  • 2 t Coriander leaves
  • 2 180g Line fish
  • 2 t Harissa paste
  • 100g Broccoli, florets – cut in half
  • 80ml Yoghurt, to serve
  • 2 t Veggie spice
  • * 1 t UD Salt
Sweet and sour pork chop with Asian noodles and Pak choy
INGREDIENTS
  • 2 200g Pork chops
  • 100ml Sweet and sour sauce
  • 1 Clove Garlic, crushed
  • 1 t Sage, chopped
  • 160g Chinese noodles
  • 6 pieces Bok choi, cut into quarters
  • 30g Baby spinach
  • 120g Tenderstem broccoli
  • 3 T Soy
  • 1 t Coriander leaves, chopped
  • 30g Red onion, chopped
  • 1 Tomato, deseeded and chopped
  • 1 t Rice vinegar
  • 2 T Olive oil – from your pantry
  • 1 T Sesame oil
  • * 1 t UD Salt

Delivery 2 NOVEMBER

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