LOW G.I BOX

Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.

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Next delivery: Monday 31 January 2022. Please order before 11 am on Wednesday 26 January 2022

R690 for 2 people for 4 meals | R1050 for 4 people for 4 meals
You receive 50% discount on every 6th box you order from the 24 Feb 2021. Coupon code: 50off6thbox
Garlic chickpeas with bacon
INGREDIENTS
  • 3 T Olive oil – from your pantry
  • 120g Bacon, cut into small blocks
  • 1 Garlic clove, crushed
  • 1 Lemon zested and juice – use to taste
  • 40g Green olives stuffed with pimento
  • 100g Heirloom tomato
  • 100g Chickpeas
  • 2 t Basil leaves, roughly chopped
  • 20g Parmesan cheese, grated
  • 40g Peas
  • 40g Corn kernels
  • 80g Yoghurt
  • * 1 t UD Salt
Pan fried hake and quinoa with dill butter
INGREDIENTS
  • 3 T Olive oil – from your pantry
  • 2 180g Hake
  • 2 t Dill, chopped
  • 100g Butter – from your pantry
  • 160g Quinoa – 500ml boiling water
  • ½ Carrot, peeled and cut into medium blocks
  • 80g Red onions, cut into small blocks
  • ½ Beetroot, peeled and cut into small blocks
  • 1 t Thyme, leaves stripped from stalks
  • 1 t Italian parsley, chopped
  • * 1 t UD Salt
Rump with roasted gem squash and broccoli
INGREDIENTS
  • 3 T Olive oil – from your pantry
  • 40g Butter – from your pantry
  • 2 180g Rump steak
  • 1 T Fresh Sage, roughly chopped
  • 1 t Smoked paprika
  • 2 Gem squash, cut in half and remove seeds
  • 1 T Vegetable stock powder
  • 1 t White sugar
  • 1 t Fresh thyme, leaves stripped from stalk
  • 250g Tenderstem broccoli
  • 2 t Steak spice
  • * 1 t UD Salt
Grilled chicken breast on cheese and chive cauli couscous
INGREDIENTS
  • 3 T Olive oil – from your pantry
  • 2 150g Chicken breast, butterflied
  • 350g Cauliflower, grated
  • 1 t Chives, chopped
  • 100g Cheddar cheese, grated
  • 1 Lemon juice – to taste
  • 20g Walnuts, chopped
  • 200ml Milk
  • 2 t Chicken spice
  • * ½ t UD Salt

Delivery 31 JANUARY

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