LOW G.I BOX
Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.
ON THE MENU
Next delivery: Monday 13 July 2020. Please order before 11 am on Wednesday 8 July 2020
R590 for 2 people for 4 meals | R1050 for 4 people for 4 meals
Beef rendang
INGREDIENTS
- 300g Sweet potato cubes
- 100ml Fresh cream
- 1 Cloves of Garlic, crushed
- 5g Rosemary
- 2 200g Beef rump
- 2 T Peanut oil
- 3 T Green curry paste
- 400ml Coconut cream
- 1 t fish sauce
- 1 Lime, zested 1
- Lemongrass
- 1 Tomato, deseeded and cubed
- 50g Chopped onion
- 2g Coriander leaves
- 1 T White balsamic vinegar
- Pepper
- * 1 t UD Salt
Cajun chicken with fennel
INGREDIENTS
- 2 Chicken breasts
- 1 t UD Cajun spice
- 3 T Olive oil – from your pantry
- 1 Large Fennel bulb, thinly sliced
- 1 T Fennel leaves, chopped
- 3 Celery ribs, sliced
- 1/3 cup Red onion, sliced
- 2 T Lemon juice
- 1 Sliced avocado
- 80g Crumbled feta
- * 1 t UD Salt
Ginger, lime and chili chicken
INGREDIENTS
- 2 Chicken quarters
- 1 t Achar spice
- 1 Garlic clove, crushed
- 1 Thumb Ginger, finely grated
- 1 T Peanut oil
- 1 Lime, zested and juiced
- 240g Tender stem broccoli
- 80ml Soy
- 1 T White sugar
- Pepper
- * 1 t UD Salt
Lamb burger with cauliflower “bun” and red onion marmalade
INGREDIENTS
- 300g Lamb mince
- 100g Red onion marmalade
- 100ml Garlic Mayonnaise
- 1 Tomato – sliced
- 15g Wild rocket
- 1 Sweet and sour gherkins – sliced
- 240g Cauli rice
- 2 Eggs – from your pantry
- 100g Cheddar cheese
- * 1 t UD Salt
