LOW G.I BOX
Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.
ON THE MENU
Next delivery: Monday 6 April 2020. Please order before 12 noon on Wednesday 1 April 2020.
R590 for 2 people for 4 meals | R1050 for 4 people for 4 meals
Lemon and honey chicken with feta salad
INGREDIENTS
- ½ tbsp olive oil
- 400g chicken, thighs, deboned and cleaned
- ½ red onion, sliced
- 3 garlic cloves, peeled but left whole
- ½ lemon, cut into chunks
- 100 ml chicken stock
- 60ml honey
- small handful fresh oregano leaves
- 200g chickpeas, rinsed and drained
- 75 g feta cheese, crumbled
- small handful fresh flatleaf parsley
- 2 baby cucumbers, chopped
- ½ green pepper, core and seeds removed, chopped
- 25 g black olives, pitted and halved
- 2 tbsp olive oil
- 10 ml lemon juice
- freshly ground black pepper
- * 1 t UD Salt
Mashed Cauliflower Shepherd’s Pie
INGREDIENTS
- ½ tablespoon olive oil
- ½ onion — chopped
- 2 carrots — chopped
- ¼ teaspoon pepper
- 2 cloves garlic — finely chopped
- 250g lamb mince
- 160ml tomato pasta sauce
- 1 tablespoon tomato paste
- 80ml chicken stock
- 80ml peas
- 80ml corn
- ½ teaspoon thyme
- * 1 t UD Salt
Pork chops with chickpeas and roasted peppers
INGREDIENTS
- 2 pork chops
- 1 red pepper whole, halved
- 150g kale, chopped
- 1 tsp fennel seeds
- 400g chickpeas
- ½ cup chicken stock
- 1 tablespoon olive oil
- ½ lemon
- * 1 t UD Salt
Portobellini mushroom stroganoff with cauliflower rice
INGREDIENTS
- 300g Portobellini mushrooms, quartered
- 100g beef strips
- 35g Onion, chopped
- 30ml Parsley
- 30ml Butter
- 360g Cauliflower Rice
- 15ml Balsamic Vinegar
- 125ml Sour Cream
- 5ml English Mustard
- 1 Garlic clove
- 125ml Vegetable Stock
- 1ml Salt
- 1ml Black Pepper
- * 1 t UD Salt
