LOW G.I BOX
Our Low-GI recipes allow you to enjoy delicious meals while cutting back on grains and bad carbs. We combine proteins, vegetables and low-GI vegetables like sweet potato and butternut to create meals you’ll love. A great option for those keeping an eye on the scale.
ON THE MENU
Next delivery: Monday 31 January 2022. Please order before 11 am on Wednesday 26 January 2022
R690 for 2 people for 4 meals | R1050 for 4 people for 4 meals
You receive 50% discount on every 6th box you order from the 24 Feb 2021. Coupon code: 50off6thbox
Garlic chickpeas with bacon
INGREDIENTS
- 3 T Olive oil – from your pantry
- 120g Bacon, cut into small blocks
- 1 Garlic clove, crushed
- 1 Lemon zested and juice – use to taste
- 40g Green olives stuffed with pimento
- 100g Heirloom tomato
- 100g Chickpeas
- 2 t Basil leaves, roughly chopped
- 20g Parmesan cheese, grated
- 40g Peas
- 40g Corn kernels
- 80g Yoghurt
- * 1 t UD Salt
Pan fried hake and quinoa with dill butter
INGREDIENTS
- 3 T Olive oil – from your pantry
- 2 180g Hake
- 2 t Dill, chopped
- 100g Butter – from your pantry
- 160g Quinoa – 500ml boiling water
- ½ Carrot, peeled and cut into medium blocks
- 80g Red onions, cut into small blocks
- ½ Beetroot, peeled and cut into small blocks
- 1 t Thyme, leaves stripped from stalks
- 1 t Italian parsley, chopped
- * 1 t UD Salt
Rump with roasted gem squash and broccoli
INGREDIENTS
- 3 T Olive oil – from your pantry
- 40g Butter – from your pantry
- 2 180g Rump steak
- 1 T Fresh Sage, roughly chopped
- 1 t Smoked paprika
- 2 Gem squash, cut in half and remove seeds
- 1 T Vegetable stock powder
- 1 t White sugar
- 1 t Fresh thyme, leaves stripped from stalk
- 250g Tenderstem broccoli
- 2 t Steak spice
- * 1 t UD Salt
Grilled chicken breast on cheese and chive cauli couscous
INGREDIENTS
- 3 T Olive oil – from your pantry
- 2 150g Chicken breast, butterflied
- 350g Cauliflower, grated
- 1 t Chives, chopped
- 100g Cheddar cheese, grated
- 1 Lemon juice – to taste
- 20g Walnuts, chopped
- 200ml Milk
- 2 t Chicken spice
- * ½ t UD Salt
